Sunglasses: Protecting Your Eyes in Style

  • By:Dr. Katie Dugan

What fun family vacations and outdoor activities do you have planned this summer? As you are scheduling your fun in the sun, make sure to be proactive about protecting your eyes. Not only is a stylish pair of sunglasses a great accessory, but they are also important to minimize damage from harmful UV rays.

The truth is that UV ray exposure can be dangerous for your eyes. These rays are the invisible part of the light spectrum, and they can penetrate deep into your unprotected eyes. Researchers have found that UV rays can cause damage and increase the risk of common conditions such as macular degeneration and cataracts. The good news is that it is simple to protect your eyes by wearing good sunglasses.

Benefits of Sunglasses to Protect Your Eyes

When you are out in the full sun, wearing sunglasses is a fast and easy way to add a barrier for protecting your eyes. They are important to safeguard your vision. Here are a few reasons why you should always wear quality sunglasses when you are out in the sun:

  • Reduce the Risk of Eye Diseases:As mentioned above, UV ray exposure can increase the risk of both macular degeneration and cataracts. Avoiding these eye conditions is important to protect your vision and eye health.
  • Sensitive Skin Around the Eyes:Additionally, sunglasses offer protection for the sensitive skin around the eyes. This skin is delicate and thin, which means that it is prone to damage. Sunglasses can help to prevent sunspots, wrinkles, and even skin cancer.
  • Avoid Eye Strain:How often do you find yourself squinting in the sun? Sunglasses help you avoid squinting, which can reduce the risk of a headache. You’ll find that outdoor activities are more comfortable when wearing sunglasses.
  • Vision Improvements:If you need to wear corrective lenses to improve your eyesight, then it’s worth the investment to get sunglasses with prescription lenses. You can enjoy optimal vision and protection from the sun at the same time.

Tips for Choosing the Best Sunglasses

Not all sunglasses are created equal. If you buy a cheap pair, then they won’t offer the protection you need to block the UV rays. So, choose quality glasses that offer 100% UV protection. Look for designs with larger lenses so you have more coverage over and around your eyes. Polarized lenses are another great feature because they help to reduce glare – which is essential if you are spending time around water or driving in the car.

If you want the best quality sunglasses, then we invite you to contact our team at Temecula Creek Optometry: (951) 302 -1331.

Posted in: Eye Glasses